Hei hei. Taas on mõni aeg möödas minu blogimisest. Vahepeal on toimunud nii mõndagi. Kõigepealt kõigile (juba mõnda aega kestnud) kaunist jänese aastat!
Minul algas ta ehtsa lõvilakk – küüliku külastusega. Armusin ja kiindusin pisikesse nii, et nüüd plaanis endale ka soetada. Uisapäisa ostma ma nüüd ei torma, sest tegemist on siiski ju elusoleniga ja enne paljude asjadega vaja kurssi viia. Usun, et kevadel - aga eks aeg näta, millal lemmiklooma omanikuks saan.
Kriban siis natuke trennist. Kõik on toimunud siiani plaanipäraselt. Nimelt 14 nädalat sai kõik trennid kriipsu pealt tehtud. Nädala lõikes kokku ca 9 -9,5 tundi. Tegin nii saali kui aeroobset trenni. Tunne oli hea ja seega ei teinud kergemaid nädalaid. Kui nüüd uskuda regulaarseid uuringute tulemusi, siis selle ajaga kaotasin rasva 934g ja lihast sain juurde 458g. Kaal iseenesest muutus 900g.
Ja ma ei ole dieedil :) , kuid ei söö ka üle ega tee eraldi laadimisi.
Kuid elus tuleb ette ootamatuid üllatusi ja nii juhtuski eelmine esmaspäev mulle ootamatu üllatus, millest ma kirjutama ei hakka (liiga isiklik). Sellest tulenevalt sai tehtud treeneriga lühike muudatus. 2 nädalt kerged trennid ja kolmas nädal plaanis üldse Tallinnast välja - saali vist jõuan minimaalselt. Heh aga eks ka siis on aktiivsed toimingud plaanis, kuid natuke teise nurga alt :)
Täna sai taas mõnus trenn tehtud. Kavas oli õlg, rind ja biitseps. Vahelduse mõttes tegin kardinaalselt teisi harjutusi kui muidu. Oli lihtsalt selline tahtmine katsetada ja kuhugi kella järgi ka täna tormama ei pidanud :) Lisaks nägin saalis 2 klienti, kes veel uusi ideid mulle andsid. Tavaliselt satun saali hommikul enne tööd, kuid vabal päeval lõuna ajal ja hea on näha siis tuttavaid kangiga rassimas. Tänud poisid, kui peaksite mu blogi lugema!
Kui nüüd teemat vahetada ja toidulisanditesse sukelduda, siis siiani üks lemmikuid valke on Olimp tootja Mega Strong Protein.
Eriti super on ta koos keefiriga enne magama minekut. Kuid üldiselt kasutan siiski trennijärgse joogina. Üleelmises blogis natukene mainisin koostist. Lisan siia tänu Kirbu tõlkele veel natukene infot:
Tegemist siis 6 kõrgkvaliteedilisel valguallikaga - mitsellaarne kaseiin, vadakukontsentraat, -isolaat ja -hüdrolüsaat, munavalge albumiin ja glutamiinpeptiit. Kõik see on täiustatud farmakoloogilise puhtusega L-glutamiini lisamisega, mis juba sekunditega peale tarbimist püstitab ideaalse kaitse lihasstruktuuride katabolismi vastu. See võimaldab vadakuvalgu hüdrolüsaadist saadud aminohapete assimilatsiooniprotsesside käivitumist, mis leiab aset juba 30 minutit peale tarbimist. Sellele järgneb pea koheselt vadakukontsentraadi ja –isolaadi, aminohapete imendumine, mis põhjustavad võimsa plahvatusliku aminohapete tõusu vereinges, tagades jätkuva anabolismi selle kõrgeimal tasemel. 90 minutit pärast Mega Strong Protein™'i tarbimist toidetakse aminohapete voolu kõrgeima kvaliteediga munavalge albumiini, glutamiin peptiidi ja eksklusiivse mitsellaarse kaseiini seedimise alustamise teel. Need kolm täpselt valitud valguallikat omavad väga pikka seedimisaega, mis mitsellaarse kaseiini puhul on üle 5 tunni. See teeb neist suurepärased anaboolsed abilised, millel on tugevad antikataboolsed omadused. Need tagavad kõige väärtuslikemate aminohapete(sh L-Glutamiini) kõrge taseme veres sel ajal, kui kõik teised valguallikad on juba imendunud.
Teise tootena tahaks tutvustada Amino 9000 kapsleid. Kahjuks veel meil müügis pole, kuid ehk lähiajal (hetkel on Fitshopis müügil Amino 5500 kapslid).
Nimelt viimase saadetisega saabus mulle siis uus aminokapslite toode. Ta on eriti soovitatav isikutele, kes püüdlevad lihasmassi ja jõu kiire kasvu poole. Näiteks proffesionaalsetele sportlastele (jõutõstjad, kulturistid ) kuid ka tervisesportlastele. See on suurepärane taastavate valkude allikas jõu-, kestvus- ja kahevõitlusaladele, nii võistluseelsel dieediperioodil kui ka ettevalmistava perioodi jooksul. Koostises on põhilisteks valguallikateks kaks parimat loomse valgu allikat: vadakuvalgu ja kanavalgu ensümaatiline hüdrolüsaat. Kanavalgu kasutamine suurendab ANABOLIC AMINO® 9000 MEGA TABS®´is glütsiini taset üle kuue, L-arginiini kaks, L-proliini 1,8 ja L-alaniini taset 1,4 korda. Toote tutvustus kõlab küll ktsuvalt. Plaanin siis võtma hakata märtsist kui tagasi Tallinnas ja oma kodusaalis Spartas.
Ah jaa eile oli ju Valentinipäev. Mitte ainult sõbrapäev ponud tähtis vaid ka sünnipäev. Ei ei mitte minu sünnipäev – sinna veel aega aga hoopis Fitshop Sparta. Poeke sai 2 aastaseks. Pakkusime klientidele torti ja hinnaüllatusi. Loodetavasti muutsime ka selle näol Sõbrapäeva lõbusamaks. Kohal olid kõik Fitshopiga setud – omanikud, töötajad, kujundaja, sõbrad ja kliendid. Kahju ainult, et Gerbelit ei onud.. Mõni pilt ka
Päikest ja rõõmu kõigile. Heh järgmine tähtpäev polegi ju kaugel – 8. märts – naistepäev ja vastlapäev ühel päeval. Näis mis siis toimuma hakkab ;)
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Hey hey. Again some time has passed. Meanwhile, there has happened quite a lot. First of all, everyone (going on for quite some time), a beautiful bunny year! For me, it started with a real rabbit, who visited my workplace.
I fell in love and now I plan to buy also a little pet. Howeve I will not rush with that decision, because there are many things I need to familiarize myself with. I believe that in the spring - but the will show.
I have not written lately about my workout. So everything has gone as planned so far. All last 14 weeks I managed to perform as I needed. Weekly total training hours where about 9 to 9.5
I had gym and indoor bike workout. The feeling was good and I did not need to do easy weeks. If we now believe the results of regular analysis, this time I've lost fat 934g and gain muscle mass 458g, weight changed 900g. :)
I am not on diet, but I am not overeating or make cheating days.
Today was also a nice workout. The plan was - shoulder, chest and biceps. Today I did dramatically different exercises than I normally do. There was just such a desire to experiment and I had time, didn’t have to rush anywhere. I saw in gym 2 customers, who gave me new ideas. Normally I work out in gym in the morning before work, but on free days at lunch, and it is good to see the familiar faces. Thanks guys, if you read my blog!
Life brings us unexpected surprises and so it happened previous Monday - an unexpected surprise. I am not going to write about it (too personal). Therefore, I changed with my coach the routine for 2 weeks. Light workout and the third week I will go on holyday. I will go to Saarema and have some discovering to do :)
If we now dive into the next topic - dietary supplements, then still one of my favorites protein is Mega Strong Protein.
In particular, he is super, with Keefir before bedtime. But in general I am using as a post-workout drink. In one blog I little bit mentioned it. I would add some more info and composition.
The unique composition of Mega Strong Protein™ is based on six highest quality protein sources: micellar casein, concentrate, isolate and hydrolisate of whey proteins, egg white albumin and glutamine peptide. All this is supplemented by the addition of pharmaceutically pure L-glutamine, which from seconds after consumption constitutes the ideal protection against the catabolism of muscle structures, giving the time necessary for starting the assimilation of amino acids originating from the hydrolisate of whey proteins, which takes place just 30 minutes after consumption. It is followed almost immediately by the absorption of amino acids originating from the concentrate and isolate (micro-filtered under cross-flow - CFM) of whey proteins, which provide the powerful explosion of amino acid level in the blood stream, guaranteeing the continuous anabolism at the highest level.
During 90 minutes from the time of taking Mega Strong Protein™, the stream of amino acids is fed with the initiated digestion and assimilation of the highest quality egg white albumin, glutamine peptide and exclusive micellar casein. These three precisely set protein sources feature a very long digestion time, which in the case of micellar casein is over 5 hours, which makes them excellent anabolic tools with strongly marked anti-catabolic action. They guarantee a high level of the most valuable amino acids in the blood, including L-glutamine, when all other protein sources have already been absorbed. It can clearly be stated that because of the time of its application, this is the universal protein nutrient and definitely the elite one considering its effect.
It is ideal for the post-training supplementation of protein deficit, when the presence of easily digestible highest quality hydrolisate, isolate and concentrate of whey proteins and the pharmaceutically pure L-glutamine, will provide the quick saturation of the blood with the most anabolic known amino acid profile. This effect effectively extends the slowly digested ultra pure egg white proteins, glutamine peptide and elite micellar casein. Mega Strong Protein™ is also an excellent choice just before sleep or as a substitute meal not just during the time of reducing fatty tissue.
I would also like to introduce the second product - Amino 9000 capsules. Unfortunately, we don’t have it jet in Estonia, but I hope soon (currently is available in Fitshop Amino 5500 capsules).
When the last shipment for me arrived, I received a new amino product.
It is especially recommended for persons who aspire to a rapid increase in muscle mass and strength side - mainly for professional sportsmen (weight lifters, body builders) as well as for people exercising recreationally. It is an excellent supplement for regenerative proteins for sportsmen of endurance and fight sports, both during the pre-competition period of reducing bodyweight and during the preparatory period.
ANABOLIC AMINO® 9000 MEGA TABS® is also an excellent supplement of diet of individuals exposed to a deficit of egzogenic elements, for overweight individuals who want to get rid of excess fat tissue and for people leading an active lifestyle, as an additional source of protein positively contributing to body muscle regeneration.
A comprehensive protein preparation, in which the top quality enzymatic hydrolisate of the two best sources of animal protein – whey protein and chicken protein – are the main source of proteins. This combination ensures obtaining an amino acid profile not present in any other preparation based on hydrolyzed protein. Additionally, the use of chicken protein hydrolisate in ANABOLIC AMINO® 9000 MEGA TABS® increases over 6 times the content of glycine, two times of L-arginine, 1.8 times of L-proline and 1.4 times of L-alanine.
My plan is to start using this product in march, when I am back from holyday and starting gym workouts in home gym - Sparta
Oh, yeah, yesterday was Valentine's Day. Only friends where important, but also was one birthday. No. No, not my birthday – for that is some time, but Fitshop Sparta had birthday!
So we celebrated 2nd birthday :) . We offered our customers cake and surprisingly low discounts. All who are relating to Fitshop attended - owners, trainer consultants, designer, friends and clients. Some picture for you :
Heh not far is the next important day - 8 March - Women's Day and Vastlapäev on one day.
For all lots of joy :)!
